Whether your looking for a new and challenging fitness routine, looking for guidance and/or direction, rehabbing a injury, or getting ready for an upcoming event, our personal training program is tailored made to fit your goals.
You will receive:
A Detailed and Comprehensive Questionnaire that Allows us to Personalize the Right Package for You
A Functional Movement Screening that allows us to assess your personal movement limitations and restrictions
A Tailor Made Program that is geared to help your reach your individual needs and goals
Before and After Pictures to Track Visual Progress
Complete Physical Assessment including body girth and bodyfat percentage measurements to help gauge progress
Monthly Meetings to help you stay on course
Constant Email and Phone Support to supply you the best training experience
Customized Nutrition Program based off your current body type and fitness goals.