5 Ways Erin got Tight and Toned in 30 Days
Eat Protein with every Meal:
Erin eats 4 - 5 times a day. Her protein usually consists of ground turkey, shrimp, salmon, chicken, eggs, and protein shakes.
*Protein is crucial for developing lean muscle tissue especially if you’re active and workout. Protein should be a major part of your daily nutrition.
Eat Vegetables with every Meal:
Simply put, people don’t eat enough vegetables. If you are serious about losing weight, eat your veggies. Erins favorite ones are broccoli, cauliflower, and spinach.
Carbs get a bad rap but Erin eats plenty of them. She just eats the healthier kind such as sweet potatoes and brown rice. Her carbs are usually consumed based on her workout days but she gets them in.
If you want to look better naked, you have to make exercise and training a priority. That’s right, you need to put it in your schedule and get it done. Erin has a full time job with two kids at home who have activities just like the next family. Instead of finding ways of not making the gym, Erin puts in her schedule to train at least 4 times a week.
She Hired a Coach:
Here’s something I’ve been learning more and more. The most successful entrepreneurs and people usually have coaches. That’s right! They have people who they hire and seek assistance from. It’s not looked at as an expense but rather an investment. Erin comes to the gym and invests in her health.