Adult Small Group Training
Our group training program provides an atmosphere where you are almost guaranteed to excel. You will benefit from hands-on and knowledgable coaching, programs targeted to challenge you both physically and mentally, and constant support from both your coaches and fellow classmates.
We noticed that our clients want and need different offerings. We have classes that are geared towards clients looking for more advanced styles of training as well as clients looking for more beginner and intermediate levels.
OUR PROGRAMS ARE MEANT FOR THOSE THAT WANT TO:
- MOVE WELL
- GAIN LEAN, QUALITY MUSCLE
- BURN UNWANTED FAT
- IMPROVE ATHLETICISM (SPEED, POWER, ENDURANCE, AGILITY)
- INCREASE CORE STRENGTH
- EXPERIENCE A DRASTIC TRANSFORMATION